Intuitive Eating Group Coaching
Ready to break out of food obsession, binge eating and emotional eating once and for all? Then Food Freedom University 4-month intuitive eating group coaching program is for you!
A combination of live coaching, course work and community support with Brittany to keep you accountable in finding ease and balance with food.
The next group begins January 15th.
the next group starts January 15th!
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the next group starts January 15th! 〰️
Are you…
Tired of having a “good period” with food, falling off and starting over, over and over again?
Stuck in patterns that aren’t serving you and how you ultimately want to feel and take care of yourself?
Guilting yourself for eating foods, and feeling like every food choice is overwhelming and anxiety-inducing?
Tired of the body image spirals that keep you from feeling confident?
Struggling with all-or-nothing behaviours? There is no in between…
Searching for support that will actually help you?
Feeling alone in your struggles and looking for a community of other women who "get it"?
What if instead you…
Stopped obsessing over food so you can free up your mental energy and have food be something that compliments life, instead of taking over your life
Felt neutral about your body and found confidence through acceptance, regardless of your size
Built a balanced relationship with food, your body, movement and health so you can feel your best and know you're nourishing yourself mentally and physically long term
Felt more like YOU again so you can focus on your career, relationships, hobbies, and future goals instead of always thinking about food or your body
The Food Freedom 4 month intuitive eating group coaching program is for women who are ready to break free from food obsession, take control of their mindset and live a healthful life with confidence.
Program Details
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Program Details 〰️
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Intuitive Eating explained (What You Really Need to Know)
Diet Rock Bottom & Your Why
Goal Setting & Expectations
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1 Why Diet’s Don’t Work
2 What About My Weight? Set Point Theory & More
3 Physical Restriction & Regaining Normalcy with Eating
4 Building Body Trust Through Food
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1 Where Your Beliefs About Food & Body Came From
2 Mental Restriction & Becoming Aware of Your Thoughts
3 Undieting Your Mind and Decisions with Food
4 How to Ditch Food Guilt
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1 Why Intuitive Eating Isn’t the Hunger/Fullness Diet
2 The Different Kinds of Hunger & Learning to Tell Them Apart
3 The Nuance of Listening to Hunger & Fullness (How to Master It)
4 Satisfaction vs. Fullness
5 Mindful Eating
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1 (Not) Demonizing Emotional Eating
2 Sitting In the Suck (AKA Discomfort)
3 Understanding Emotions & Why You Go To Food
4 The Emotional Eating Checklist
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1 Digging Deeper Than Weight Loss & Gain
2 Internalized Fatphobia & Weight Bias
3 Forget Positivity, Let’s Go Neutral
4 How to Start Respecting Your Body Now
5 Body Acceptance, What It Is & Isn’t
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1 What is Health Without Obsession?
2 Developing Resilience to Diet Culture
3 Gentle Nutrition & What You Really Need to Know for Balanced Eating
4 Building an Aligned Movement Routine
5 Food Freedom With Health Concerns
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1 Understanding Mental/Behavioural Red Flags
2 Building a Maintenance Plan
3 What To Do When Challenges Arise
4 Dealing With Diet/Weight Talk
What’s Included:
Direct access to me LIVE
Weekly group Zoom sessions (Monday at 7pm EST) where we alternate between a ‘learning session’ and a group coaching session (let’s work through the tough stuff!)
Your guide to sustainable peace with food
A self-paced online course with lifetime access so you can revisit it whenever you need!
A safe community for support in between sessions
From myself + the other group members through our group platform (through Slack!)
BONUS: sign up before January 1st and get a 60-minute 1:1 kickstart call when you enrol
Listen to a story from my past group coaching client, Beth
Pick A Payment Plan That Works For You!
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Special Offer
8 Monthly Payments of $150
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The Classic
4 Monthly Payments of $300
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Best Deal
One Payment of $1000
“Body acceptance is not about loving the way your body looks all the time. It’s about acknowledging what is and allowing it to be right now so you can make room for respect, which lays the foundation of being able to take care of yourself sustainably”
Still on the fence?
I completely understand. Every dollar invested in yourself is an important one! If you are wondering if this is right for you, let's talk about it! Let me know your thoughts and/or concerns and I will guide you in the appropriate direction!
client experience
“Since this program, I've replaced the guilt with joy and nourishment. I am a lot better at listening to my body and my stomach. Of course sometimes I still over indulge but now I have a framework for how to move forward without beating myself up. The way my body looks to others has never mattered less to me! And that's saying a lot, considering how insecure I was. At the same time I love my body more. I've grown so much more compassionate and appreciative of my body and what it does to fight for me every single day. Even though I'm going through some health issues, and some days are hard, for the most part I love my body and I appreciate it. I can look at fat as a neutral thing now. This journey has forced me to confront my straight size privilege and internalized fat phobia and that has really opened up my eyes. I've become a lot more outspoken about it. Now I have energy for all the other things that matter, like my actual health, life, job, friends. Fat is no longer the worst possible thing that could happen to me.”
REBEKAH H.
Looking for 1:1 support instead?
Let's create a plan to work through whatever is keeping you stuck, so you can become the most balanced & confident version of you now!