Start Here To End Your Overeating And Binge Eating

I'm here to help. (No diets required!)

Learn how to feel NORMAL around food

Because let's be real: more food rules are not going to help you stop thinking about food 24/7. I created my programs using evidence-based strategies that will help you get in tune with your body so you can say goodbye to diet culture for good.

You deserve more than a life that revolves around food and your weight.

You were not born a binge eater or an over eater.
It's not you, it's the diets.

All your life, you were told that you should be smaller. To be loved, to be accepted, to be desirable.

It created shame around your body. It made food out to be the problem.

You were told that the more willpower you had, and the more you could restrict yourself from sweets, carbs, and junk foods, the closer you'd get to that body and that life you always wanted.

In reality? Those rules kept you stuck in a cycle of restrict, binge, guilt, repeat. It kept you from treating your body with love, compassion, and care. It kept you from living life as you are right now.

You've lived your life going back and forth between being either on, or off track.

I promise, you are not broken. The diets have failed you, and it's time to find another way to approach food, nutrition, movement, and taking care of yourself.

If you're EXHAUSTED at the thought of going on another diet, you're in the right place.

It's Time to Find Yourself Outside Of The Obsession.

Introducing…

The Empowered Eaters Collective

The all-in-one non-diet program & community to help you feel more in control and guilt free around food while spending less time obsessing over it. Providing you with a step-by-step, evidence based approach to intuitive living that actually WORKS!

Empowered Eaters Collective is an all-in-one community where you'll learn how to:

  • Reprogram your brain to ditch the diet mentality for good

  • Confidently learn intuitive eating and listen to your body

  • Work WITH yourself so you can break unhelpful patterns

  • Develop a more neutral body image, so you can build confidence, regardless of your size

  • Discover the secrets to make sustainable changes without relying on willpower or discipline.

And the best part? You'll be surrounded by people who are in the exact same boat, so you know you're not alone.

Developed specifically for those who want to get it RIGHT, find the answers, know the right path to take and finally put it into action.

So you can find freedom like these past clients...

  • "Brittany has been the most helpful, supportive, and genuine guide and coach throughout my intuitive eating and food freedom practice. I was half-in my journey for so long and I was afraid to fully commit but it was the best decision. Food is so much easier now and I feel like I have way more energy becuase I'm not restricting and overeating all the time. This has made all the difference and I'd recommend it to anyone."

    Katie P.

  • "I trust myself so much more with food now. I can keep foods in the house and I actually FORGET about them!! That never happened before. It feels freeing to know I can eat what I want even when I'm out and not lose control or binge. Brittany was the best teacher to help me get there and I would highly recommend her!"

    Alison F.

  • "When I started I felt out of control around food, and my fears about overeating held me back from being excited about trips with my friends or my husband. I thought about food all the time! Now food is an afterthought and not something I worry about. I'm more accepting about my body and myself in general. Thank you!!"

    Kara M.

  • "It was hard for me to admit to myself that I really needed help because I am stubborn but I'm so glad I did. I learned so many tools and now I know I can heal my food and my body image. These tools have also benefitted me in my relationships and my career too, which I didn't expect. I would recommend anyone do this work, it's life changing!"

    Anju P.

Hey! I’m Britt.

Throughout my life, I’ve had my fair share of food rules, dieting attempts…and binges as a result.

I’ve obsessed over macros, cut out the "bad foods," “eaten clean”, taken diet pills and done intermittent fasting. I was even a bootcamp instructor for 3.5 years and coached on weight loss. 

For a long time, micromanaging my food and body gave me a sense of control. It wasn’t until I discovered intuitive eating that I realized my attempts to control were actually controlling me.

Where you are now, I've been there too. 

When I first let go of the food rules, I was lost and confused. I started my intuitive eating journey thinking I could just go all in. I mean, it’s eating.. how hard can it be? Turns out, it was harder than I thought, and I was terrified of weight gain.

Which is why I created the Empowered Eaters Collective! You don't need to struggle as much as I did or go this journey alone. I'm here to teach you everything I know and help you find peace from your struggles with food and body image once and for all.

In the Empowered Eaters Collective, you're not alone.

Let's be real- you probably don't go around sharing your food struggles with everyone in your life. Maybe you've never told anyone the extent of how out of control with food you feel. It's a lonely way to live.

And trying to get support from someone who just doesn't get it isn't worth your time or emotional energy.

In the membership, you are understood and surrounded by others who get it, know what it feels like, and are supporting each other as you work towards the same goal...to feel NORMAL around food.

Learn My Proven "LIFE" Method

  • 1 - Un-Learn

    Understand why the way you're thinking about food, exercise, and your body is sabotaging you

    Learn why diets don't work, so you can get out of the blame game with yourself

    Discover how to change your internal dialogue so you don't keep reverting back to old habits that aren't supportive

  • 2 - Intuitive Rediscovery

    Heal your body from years of yo-yo dieting so you no longer rely on food rules and you can understand and honour hunger and fullness

    Build trust that you won't just eat all day- normalize ALL foods so they're no longer in control

    Befriend your body & find neutrality so you're not so hard on yourself all the time

  • 3 - Feel With or Without Food

    Get out of autopilot with emotional eating so you can let go of turning to food whenever something goes wrong

    Making out emotional eating to be the bad guy is making the problem worse- here you build your emotional tolerance and get the tools to navigate hard moments so you're not relying on food all the time

  • 4 - Easy, Guilt-Free Wellness

    Get rid of “shoulds” and learn how foods make you FEEL without counting, measuring, weighing

    Learn to build your plate and get the evidence-based nutrition that you actually need so you can feel confident with eating

    Reframe the way you approach exercise- so you can find joyful movement without the all-or-nothing

Alright so…what’s the investment?

I'm not gunna lie, you could probably figure this out on your own. It's true. But how long have you been trying to figure it out already, and how much longer will it take you? You could spend YEARS trying to figure it out by piecing together podcasts, Instagram posts, and TikTok videos.

You can continue to go it alone.

Seeing a therapist, dietitian, or nutritionist to solve this problem can cost up to (or more than) $1000/month. 

Or, you can take this step forward and stop feeling powerless around food through coaching, community, accountability, support and proven steps that work. 

Stop overeating, bingeing and getting stuck in the body shame cycle for only $37/month

  • Monthly Member

    Food Freedom Forever Course

    Weekly Coaching Calls

    24/7 Community Support

    New Content Every Month

    BONUS Body Image Reset Course + Overeating Style Makeover Workshop

    Join Anytime, Cancel Anytime

    Join Monthly for $37

  • Yearly Member

    Join yearly and save $111 (regular $444)!

    Get 3 months FREE

    Everything that's included in the Monthly Membership

    ✨PLUS get a FREE 60-minute 1:1 session ($175 value)✨

    Join Anytime, Cancel Anytime

    Join Yearly for $333

I've helped hundreds of women heal from years of dieting & feeling out of control with food. But don’t just take my word for it..

  • "I’ve been to numerous therapists and dietitians throughout the last ten years, and none of them have given me so much practical advice and resources and strategies as Brittany has. She’s literally healed my relationship with food. 10 years worth of food issues sorted in the space of a year, and I didn’t think it was possible. I just thought my issues with food were something that made me “me”, and I’d started coming round to the idea that perhaps that was just going to be me forever, but she’s totally taught me that my life is worth more than that. I cannot thank her enough, genuinely."

    Eve D.

  • "The first time I reached out to Britt, I broke down in tears because I was so tired. I was so tired of counting steps and calories and obsessing over every little thing that went in my body. I couldn't do it again. I imagined a life where food was just food - something to fuel me and something to enjoy but didn't have this hold on me - but I didn't know how to get there. I'm so grateful that I decided to do her group because I have gained so much and reclaimed true control of my life."

    Lindsay

  • "If you are struggling with food having too much control over your thoughts, this class is for you. Food freedom is the perfect title because I truly feel free from the grip that food, macros, calories, and weight gain had on me."

    Josie

  • “Since this program, I've replaced the guilt with joy and nourishment. I am a lot better at listening to my body and my stomach. Of course sometimes I still over indulge but now I have a framework for how to move forward without beating myself up. The way my body looks to others has never mattered less to me! And that's saying a lot, considering how insecure I was. At the same time I love my body more. I've grown so much more compassionate and appreciative of my body and what it does to fight for me every single day. Now I have energy for all the other things that matter, like my actual health, life, job, friends.”

    Rebekah H.

Take a peek at what you'll get inside the community!

  • Weekly 45-Minute Coaching Sessions

    Get your biggest questions answered and learn new strategies and tools to approach challenging situations (like what to do when there's a TON of food at social events, how to stop when you're full at a restaurant, strategies to manage food guilt, and so much more)

  • My Food Freedom Forever Course

    Your step-by-step program to help you rewire your brain and how you think about, feel towards, and approach food and your body. Complete with videos, worksheets, activities, and the ability to ask questions- I've got you covered.

  • 24/7 Community Support

    No longer will you feel alone in your struggles.

    You'll realize just how many others are out there who think exactly the same way you do- and want to get out of it, without subscribing to diet culture.

  • Monthly Exclusive Content

    Exclusive podcast episodes, mindset videos, additional resources and learning that’s only released to members.o

    We’re always keeping it fresh so you're never feeling stagnant or wondering what step to take next!

  • ✨PLUS BONUS✨

    You'll also get access to my Body Image Reset Course and Binge Style Makeover Workshop so you can address your biggest body image and eating challenges.

You’ve got questions? I’ve got answers.

  • Weight gain, loss and maintenance are all possibilities when you learn to eat intuitively with no food rules- I wish I could look into my crystal ball and tell you exactly what will happen!. The Empowered Eaters Collective works through a scientifically proven, researched backed, weight neutral approach. This means we shift the focus away from weight and towards your behaviors and how you FEEL to help you find balance in a way that works for you. If you want to find a realistic weight that you don’t need to micromanage then this program is for you!

  • Every session, training, and video I make is recorded! Every recording will be posted in the "recordings" channel in the community. Go back anytime and rewatch what you missed/want to watch again!

  • This program is designed to meet you where you're at. There’s never a perfect time to get started. If you’ve made it this far, chances are your true self is ready, but you have fears holding you back. I know how scary taking this step can be, but I am here to support you the entire way. I'm confident this program will help you learn more about yourself and help you discover a way of eating that feels aligned for you.

  • This program is designed to keep you accountable to moving through the steps. It’s one of the jedi mindset tricks I teach! Plus, the app will keep the community in your pocket so you can access support and lessons at any time! You’re going to learn so much and have a TON of lightbulb moments, you’ll be hooked into not leaving any content incomplete.

  • Everything in the community is accessible at your fingertips, whenever you need it most. The courses are all self-guided and made to help you take bite-sized baby steps! I want to keep the overwhelm level LOW so you can feel empowered through this process.

  • Sometimes you need additional support, and there's nothing wrong with that. You can book a 1:1 session with me through the community portal. My 1:1 sessions are $175/session.

  • You can cancel your membership at any time, no questions asked. I do not offer refunds due to the virtual nature of the program. However, I am extremely confident that if you follow what I've laid out in the program, you’ll achieve the results you’re looking for. However if you do want to cancel, just send me an email and I’ll take care of it right away!

  • Monthly Member

    Food Freedom Forever Course

    Weekly Coaching Calls

    24/7 Community Support

    New Content Every Month

    BONUS Body Image Reset Course + Overeating Style Makeover Workshop

    Join Anytime, Cancel Anytime

    Join Monthly for $37

  • Yearly Member

    Join yearly and save $111 (regular $444)!

    Get 3 months FREE

    Everything that's included in the Monthly Membership

    ✨PLUS get a FREE 60-minute 1:1 session ($175 value)✨

    Join Anytime, Cancel Anytime

    Join Yearly for $333