The Blog
Welcome to the Food Freedom Life blog, your #1 resource to stay up-to-date on how to make health and nutrition a part of your life without them taking over your life. Read more about binge eating, body image, nutrition, and some other tips & tidbits that will help you live an aligned, balanced lifestyle.
Introducing: The Food Freedom Life Podcast
Welcome to The Food Freedom Life Podcast, where we’ll chat about everything food, body image, and emotional healing. If you want eating, movement, and health to be a part of your life, without taking up your whole life, you’re in the right place.