Introducing: The Food Freedom Life Podcast
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Do you feel like your life is a constant cycle of hating your body, trying to change it, binge eating, and feeling guilty, but you don't know how to stop? If you want to feel more calm around food and your body but you’re terrified of weight gain…you’re in the right place.
Welcome to The Food Freedom Life podcast, where we’ll chat about everything food, body image, and emotional healing. If you want eating, movement, and health to be a part of your life, without taking up your whole life, this show is for you. On the show, Registered Dietitian Brittany Allison (me!) will bring you the best tips, tools, strategies, hacks, and inspirational stories that will help you get out of the diet-binge cycle so you can heal, eat, and make room for the things that truly matter.
Throughout my life, I’ve struggled with eating disorders, low self esteem, destructive habits, bad body image, and anxiety. By coming out on the other side, I’ve learned so much along the way and now I help others overcome these same challenges. On top of this, I’m also a Registered Dietitian here to share everything I know and have learned about how to stop all or nothing patterns with food, clear up your brain space so you no longer have to think about eating all the time, ditch food guilt, be more neutral and accepting about your body, and build confidence.
On The Food Freedom Life podcast, both myself and the incredible guest experts I’ll have on the show will be sharing some seriously amazing tips, mindset shifts, knowledge and tools so you can leave behind self doubt and step into your most authentic and balanced self. Whether you’re still struggling or you’re already living your best life, we’re in this together.
No more waiting until you lose X pounds until you can live your life. I will share how I overcame binge eating, food obsession, and body hate and will teach you everything you need to do it too! I will also interview special guest experts about health and wellness, fitness and diet culture, emotional eating, mental health, feminism, body positivity and liberation, and trauma and shame. Every episode will be packed with the best kept secrets to ensure you learn all there is to know so you can find food freedom too.
Don’t forget to subscribe on your favourite podcast platform (I’m on all of them!), and I will see you in 1 week for our first full episode!
Until next time,
Britt
